Trish has been practising yoga for over 40 years and completed her Hatha Yoga teaching diploma with the British school of yoga in 2014. She has also attended a 2 week immersion course with Tias Little, on Somatic Awareness Training, which she incorporates into her classes.
She is extremely passionate about yoga, particularly about the benefits it brings to both physical and mental health and loves to share these benefits with others through her classes. She is a firm believer that yoga is accessible to all regardless of age, body type and ability.
Her yoga classes include the physical practice of asanas, breathwork or pranayama, meditation and relaxation.
Classes
TUESDAYS
9.30am - 11am Hatha Yoga at Ventnor Botanic Garden
6.30pm - 7.30pm Nettlecombe Farm Wellbeing
