I'm Hilary. 35 years ago I was a size 22. Today I am a size 12, and I have maintained this for the last 35 years. I can teach you the skills I have learned, to help you lose weight, keep your weight off, and be the best version of you.
I eat nice food, go out for meals & I drink wine! Remember, it's all about balance and looking after yourself.
Managing your weight is a life long commitment. But it doesn't mean you can't have your favourite foods. It's all about balance. Food is to be enjoyed!
The 121 Diet by Cambridge Weight Plan has been around since 1984! So we have had plenty of time to make the most great tasting, nutritionally balanced meals and healthy diet for you.
I am now in my 10th successful year as a Cambridge Weight Plan Consultant supporting dieters nationwide & a team of Consultants. I am a Silver Elite level consultant.
Contact me for a current product list and to learn what's new. I can also send your our electronic handbook detailing our step programme & how it all works. Your products are posted out direct from our warehouse in Northamptonshire next day delivery anywhere in the UK. You order from me & I do the rest!
I live in Ventnor, so give me a call. There is absolutely no obligation. You have nothing to lose except weight!
CONSULTATIONS
I offer private face-to-face appointments in my home office in Ventnor. If you prefer, you can receive remote support by phone or video call, or a mixture of all 3!
Every dieter is unique. We all have different goals, time restraints & needs. You decide how much support you need from me.
WHAT IS THE CAMBRIDGE DIET?
The Cambridge Diet was our original name when we launched in 1984. Fast forward to 2019, we changed our name to The 1:1 Diet by Cambridge Weight Plan. We did this simply because our biggest asset has always been the support of one-to-one relationships between Consultants and dieters. It’s what makes us unique and something no one else does like us.
THE STEPS
Each Step has been tailored to help you reach your goals. You will work with your Consultant to adapt the Plan so it fits in with your life. There are 6 Steps, but they're not linear, so you can dance through them, or step past them! Your Consultant will set individual goals and make it personalised to suit you, whilst remaining nutritionally complete to keep you balanced.
STEP 1
This Step will help you lose weight quickly and effectively. If you choose this Step, you replace all your everyday food with our nutritionally complete meal replacement products - there's a huge range to choose from. There's no meal planning or visits to the supermarket needed - just pick three (Step 1A) or four products (Step 1B) per day with the help of your Consultant and off you go!
STEP 2
Enjoy three products a day as well as a healthy meal of your choice. You can plan this meal yourself or with the help of your Consultant. You could also choose from our range of yummy Step Up Meals®.
STEP 3
There's even more flexibility here - choose two products as well as a healthy breakfast, lunch and dinner! For some recipe inspiration, check out our blog or speak to your Consultant who might have plenty of ideas up their sleeve!
STEP 4
If you're active (with a busy life, hectic job or you're a gym bunny) then a few more calories might be just what you need. Here you'll continue to have a couple of products, your lunch and dinner, plus an additional snack - yippee! We've got a tasty snack range you can try. Your Consultant will continue to support you, to help you keep on track.
STEP 5
This Step is super important - it'll teach you portion control and how to make the right food choices to help maintain your weight. You'll continue to cook your food in a healthy way whilst still having one of our delicious products throughout the day.
STEP 6
This Step is all about maintenance. Your Consultant will still be there with you, even with your new healthy and active lifestyle. You may need a pep talk every now and again, and a reminder of how far you've come and how brilliant you are! It's always a good idea to keep a product on you, a bar in your bag or a pack of bites in your drawer so you always have something to hand. Yay to the new you!
