Gentle, slow, standing exercises to help improve balance, memory and general wellbeing.
Tai chi is an ancient Chinese martial art. Originally developed for combat and self-defence, it has evolved into a modern sport and a form of exercise. Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
Mondays
10am - 11am intermediate class
Wednesdays
9.30am - 10.30am beginners class
10.30am - 11.30am intermediate class
Fridays
11.15cm - 12.15pm advanced class
About
I started my tai chi training with Master Ding's Academy in 2004 and I quickly realised the health benefits that regular tai chi and qi gong practice brings both physically and mentally.
In 2008 I undertook a degree course in Acupuncture as a mature student. I soon came to realise that traditional Chinese medicine embraced the practice of tai chi and qi gong as one of the pillars in its approach to wellbeing, specifically in the area of prevention. I qualified as an acupuncturist in 2012 and continued with my regular tai chi practice with Master Ding's Academy.
In 2017 my wife and I relocated to the Isle of Wight. I had already achieved an Instructors qualification with Master Ding and I decided to setup Tai chi classes in my newly adopted home with the intention of spreading the health benefits amongst a group of predominantly retired people. I now run classes from the beautiful and tranquil Botanic Gardens and my classes cater for students of differing abilities and needs.
I am committed to continuing my personal development through Master Ding's Academy.
