Personal fitness training & massage treatments with Judith Ewing at my home practice St Clare's Sanctuary, based in Ventnor. Offering a Zen like environment with beautiful sea view and either a relaxation or sports massage.
Personal Training
- Pilates - gain strength and flexibility
- Yoga - making peace with your body
- Yogalites - a combination of both yoga and pilates
- Gentle PT - a softer session for those who do not want to get down on the floor or bear weight
- Bespoke PT - sessions for individuals or small groups tailored to your needs
- 1-2-1 1 hour sessions
Sports Massage Treatments
This treatment will assist in reducing muscle tension and improve recovery from trauma and fatigue. The 1 hour treatment includes stretching every muscle group.
- Back and shoulder 30 minutes
- Full body 1 hour
Relaxation Massage
This treatment will induce relaxation which in turn will reduce anxiety. Relax and unwind and enjoy your massage in this beautiful Zen environment.
- Back and shoulder 30 minutes
- Full body 1 hour
1-2-1 Personal Fitness Training
- Available 1 hour sessions
