Louisa is based in Ventnor on the isle of Wight. Discover natural strength, grace and ease of movement through Scaravelli inspired yoga and breathwork.
About Scaravelli Yoga
Inspired by the teachings of Vanda Scaravelli, Louisa's approach to yoga is that this ancient art is a way to honour, cherish and know ourselves – body, mind and spirit.
In a class we look for freedom – freedom from the limitations and chatter of the mind, freedom from tension and pain, freedom in movement, freedom in the breath and true freedom in being.
The practice is slow and deep but also strong and impactful and invites us into true presence.
By allowing the mind to follow the amazing intelligence of the body we can experience our natural joyful state of connection with all life.
As a result of practising yoga regularly we can feel lighter, more energetic and more joyful in all our activities.
Monday Weekly Scaravelli Inspired Yoga 11.00am-12.15pm (Ventnor Botanic Garden)
75 mins Face-to-Face Yoga Class in the Canna Room at Ventnor Botanic Garden. Open to All Levels including yoga beginners.
A mindful and deeply explorative class aimed at befriending one’s body to find ease, freedom and natural strength. We also use crystal healing and aromatherapy to bring balance and healing to our whole being in these restorative and transformative classes. Set in the beautiful and healing environment of the Botanic Gardens in Ventnor. Drop in only. If you cannot make a class you may wish to catch up with a recording.
