I teach people to move their body, gain confidence and free both mind and soul. Movement is medicine!
WEDNESDAYS
10.30am - 11.30am Release - Ventnor Botanic Garden
12pm - 1pm Sunshine Sessions - Ventnor Botanic Garden
RELEASE with Firebird
Yoga inspired - mostly floor based. A marvellous mixture of mindfulness, meditation, music and movement. These sessions are designed to allow you to release tension and let go. Whether you are overwhelmed, stressed, lacking in confidence, anxious, or just plain tired, these sessions will help you to find tools that you can use in everyday life, outside of class, to allow you to feel lighter and more relaxed, whilst learning to listen to your body.
SUNSHINE SESSIONS with Firebird
Sessions to lift your spirits and feed your soul through music and movement. Directed movement, no steps to learn. There's no need to have any dance experience or rhythm, so those with two left feet welcome! Dance to the beat of your own drum and use simple movements to explore in your own way to various music tracks. You can’t get it wrong – it’s your dance. Emphasis is on fun, flow and just moving your body.
Note
All classes are bookable only, up until midnight the day before class. Email to book.
Classes are payable per class, or block booked monthly at a cheaper rate.
Monthly payments; if you miss your class, you can attend any other during the same week. Classes cannot be taken over into following weeks. Private sessions available for all classes. Why not book a group of friends or work colleagues for a workshop? Message me for details.
