Want to get fitter but don't know where to start?
If you're interested in varied workouts and want to feel better mentally and physically, come and join our coach led classes. We can scale all movements to suit your ability and work your weaknesses in a safe class setting.
Your journey to a fitter, healthier, happier you starts today!
Get stronger and fitter, both physically and mentally, surrounded by like minded people. What's not to love?
Classes are mostly indoors but some classes are held on Ventnor Beach when weather permits.
VENTNOR BEACH - bodyweight classes
- Sat: 9am - 10am
ST LAWRENCE - VILLAGE HALL
- Monday evenings: 6pm - 7pm
- Wednesday mornings: 6am - 7am
- Wednesday evenings: 6pm - 7pm
- Friday evenings: 6pm - 7pm
NITON - EM'S YOGA STUDIO
Experience the transformative power of barefoot bodyweight fitness at The Chapel Studio with Connor from Evoke Fitness. Designed for those seeing a dynamic and invigorating workout experience, their bodyweight-only approach builds functional strength while tapping into the natural resilience and agility of the body. This high-energy session is tailored for individuals looking to empower themselves both mentally and physically.
- Open to all abilities.
- Location: The Chapel Studio, Rectory Road, Niton PO38 2AU
- Thursday evenings 6pm - 7pm
- Contact Em's Yoga to book: 07454 941115
Only over 14's may participate
ABOUT
I’m Connor the owner of Evoke Fitness. I'm a level 2 qualified gym instructor and level 3 Personal trainer. I was a keen boxer for 10+ years but in the last 3 years my passion has switched to functional fitness/strength and conditioning. (Functional fitness is exercise that supports everyday life. It includes movements such as walking, pushing, pulling, bending and squatting).
The benefits of physical training for me over the last 15+ years, both physically and mentally, have been HUGE. So I'd like to take my knowledge and help others who may be struggling.
I'm a trainer who believes that every client needs a unique plan that fits their needs, life circumstances, and preferences. As a personal trainer, I see how cookie-cutter approaches get promoted a lot, which I don't agree with. Why? Because you are unique and your workout plan needs to be tailored to your needs. Because of that, I'm making it my mission to programme my workouts and nutrition advice to work for you, your wants and needs.
Whether you're preparing for a fight, want to get stronger and fitter, want to gain or loose weight or just want to improve your mental health. I'll be able to work with you to reach your goals.
I offer Online coaching, 1 to 1 PT sessions (from your home or outdoor location of your choice), or small coach-led classes.
If you're interested in any of the above or have any questions, please drop me a DM.
CLOTHING
Connor & Hannah found that, more often than not, fitness clothes can fit poorly or not be comfortable to train in. With 'Evoke' they want to change that by making sure our clothing is comfortable, practical and suitable for the most strenuous of workouts. Visit the website to see their collection.'Evoke' started for Connor & Hannah in January 2023. Both with a deep love for the mental & physical benefits that exercise brings. They want to provide varied workouts to make exercise fun again, and their passion will show in the classes and help you to become stronger, healthier and more happy all round.
